Emma Jones
About Emma
Having been in the fitness industry for many years both training competitively and coaching, Emma has grown into an educated coach with plenty of experience as a group and personal trainer. Her main goal is to bring out the best in people and improve their relationship with fitness through her authentic approach. Emma has grown up playing sport at a very high level, even having represented Australia on the global stage in water polo.
She understands the commitment needed to achieve goals and aims to pass on her knowledge to those who attend her packed classes. One of Emma’s main goals is to help people overcome their gym anxiety and spark their love for fitness through her comforting, “give it a go” style of coaching, helping them become the most confident versions of themselves.
Training Philosophy
My philosophy is to help elevate people. I want to help them level up in as many ways as I can, whether that be their physical health, mental health or both. I want to guide them out of their comfort zone and continuously challenge them to become better every single day.
Specialisations
- Cardiovascular Fitness
- Strength & Toning
- Technique
What does fitness and wellness mean to Emma?
To me, fitness and wellness are two different things that work in unison. Fitness is about pushing yourself out of your comfort zone to become strong and resilient both mentally and physically. It is about forming habits and creating discipline in order to achieve your goals. Wellness is about finding balance in life through fitness, nutrition, mental and emotional wellbeing. Both are extremely important to live a happy and healthy life!
3 fun facts
1. I absolutely love to travel and I have been to 32 different countries so far
2. I once played 4 different sports all for NSW at the same time and couldn’t decide which one I wanted to pursue so I picked the only one which was a team sport in the Olympics at the time (water polo).
3. I am ambidextrous!
FEATURED CLASSES
Athletica Fit
Athletica Fit
Athletica Fit™ is one of One Playground’s signature group training classes. A total-body program designed to drastically improve your fitness by injecting elements of cardio, balance, weight work and static-hold toning exercises into a fun, fast-paced routine.
Badass
Badass
Focusing on the lower body, this highly targeted class will get you lifting heavier and give you a gravity-defying tight butt. Anything from sled pushes, goblet squats, weighted lunges, team spirit & more. Time to get down.
Strong
Strong
A group-training session dedicated to increasing strength and improving body composition with weights.
Sounds of Emma
Take a moment to listen to her favourite songs
WE LOVE OUR
COMMUNITY
Everything we do is about creating better experiences for our members.
Members Reviews
Joy H
Emma is great. Always come to me and tell me what to do when I ask for help. I am new to these functional classes, and it’s very helpful when I get clear instructions and ongoing feedback.
Always an awesome class with her! There is always enough space for me to progress. She gives very clear instructions before the class, and she is approachable during the class when I need help!
Natalie D
Loved this new format! Emma is really motivating and had a great class for us. Pushed us to work hard with a smile and great enthusiasm.
Elizabeth K
What a fabulous workout. Simple compilation of exercises yet very challenging. Loved it!😊
Kristianto
My favourite part of the week. I love the different format workout every week and the music selection.
Owen L
Excellent instructor. Clear communicator, provides low-impact options for participants. Strong and exciting class!
FREE PT SESSION
As well as a full assessment